Orange Roughy With Vegetables

READY IN: 35mins
Top Review by eric.vice

Orange rougy is becoming an endangered species due to over fishing. Help save this species by not eating it. These fish are constantly fished for and they mature very slowly; decreasing the population significantly. Eat salmon, trout, cod, or catfish instead.

Ingredients Nutrition


  1. Spray a 13x9-inch pan with non-stick cooking spray and sprinkle with 1 tablespoon lemon juice.
  2. Arrange fish in a single layer and sprinkle with 1 tablespoon lemon juice.
  3. Combine remaining ingredients and spoon over fish.
  4. Bake uncovered in a 350°F oven for 25-30 minutes, until fish flakes and sauce is thick.

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