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    You are in: Home / Recipes / Orange Roughy With Sauteed Olives, Capers & Tomatoes Recipe
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    Orange Roughy With Sauteed Olives, Capers & Tomatoes

    Orange Roughy With Sauteed Olives, Capers & Tomatoes. Photo by L.m.vengo

    1/1 Photo of Orange Roughy With Sauteed Olives, Capers & Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    30 mins

    6 mins

    L.m.vengo's Note:

    This recipe is adapted from a recipe I found in an old Bon Appétit magazine by Chef Candida Sportiello. The modifications I made to this recipe were a reduction of the red pepper flakes eliminating some of the heat, and adding capers and white wine at the end of the saute period! It is such a fabulous and tasty dish I didn't feel it needed much in the way of change at all.. She is quite the chef and restaurateur!

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    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, capers and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Spash a few tablespoons of wine and season with salt and pepper as needed; spoon over fish.

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    Nutritional Facts for Orange Roughy With Sauteed Olives, Capers & Tomatoes

    Serving Size: 1 (531 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 472.7
     
    Calories from Fat 320
    67%
    Total Fat 35.6 g
    54%
    Saturated Fat 4.8 g
    24%
    Cholesterol 51.0 mg
    17%
    Sodium 835.4 mg
    34%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 6.7 g
    26%
    Sugars 8.1 g
    32%
    Protein 18.3 g
    36%

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