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    You are in: Home / Recipes / Orange Roughy With Roast Garlic Potato Crust Recipe
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    Orange Roughy With Roast Garlic Potato Crust

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Peggy L's Note:

    This is a great dish and easy to prepare. Taken from www.wholefoodsmarket.com (Whole Foods Markets are the leading organic and natural food market and are located in Canada, USA, and UK.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Toss garlic cloves in olive oil; place in glass baking dish and roast for 30 minutes until garlic is golden and soft (shake pan several times while roasting).
    3. 3
      Steam potatoes until soft, then mash.
    4. 4
      Puree garlic with milk add to potatoes.
    5. 5
      Add salt, pepper, tarragon, lemon rind, and 2 tsp lemon juice.
    6. 6
      Place fillets in baking dish and cover evenly with potato mixture.
    7. 7
      Squeeze lemon jusice liberally over each fillet.
    8. 8
      Broil fish for 12 to 15 minutes, until golden brown, (make sure fish is cooked).
    9. 9
      Serve with lemon wedges.

    Ratings & Reviews:

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    Nutritional Facts for Orange Roughy With Roast Garlic Potato Crust

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 165.4
     
    Calories from Fat 9
    92%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 26.2 mg
    8%
    Sodium 339.4 mg
    14%
    Total Carbohydrate 32.1 g
    10%
    Dietary Fiber 5.4 g
    21%
    Sugars 1.8 g
    7%
    Protein 11.5 g
    23%

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