Orange Roughy Stir-Fry

READY IN: 40mins
Recipe by ratherbeswimmin

I have been craving stir-fry lately. This one uses my favorite orange roughy. Easy and I think it is delicious.

Top Review by BonnieZ

DH & I really enjoyed this stirfry, and the orange roughy was a delicious & healthy change of pace. I did cut back substantially on the amount of oil and used chili/garlic paste in place of the hot sauce. I also added a bit of brown sugar to balance the flavors. Thank you Nurse Di for sharing the recipe.

Ingredients Nutrition


  1. In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
  2. Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
  3. Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
  4. Add onion mixture back to the skillet; stir to combine.
  5. In a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
  6. Pour mixture into the skillet; stir for 1 minute or until thickened.
  7. Serve over hot cooked rice.

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