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    You are in: Home / Recipes / Orange Roughy in Garlic Butter Recipe
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    Orange Roughy in Garlic Butter

    Orange Roughy in Garlic Butter. Photo by ~Paula~

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    TexasKelly's Note:

    I made this up one night when I had some fresh fish, and not too much in the fridge that I could add to it. I served it with garlic & parmesan couscous, peas, and a salad.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 lb orange roughy, cut into fillets
    • 3 tablespoons butter
    • 4 cloves garlic, minced
    • 1 tablespoon white wine
    • 1/4 cup onion, cut into rings
    • salt and pepper

    Directions:

    1. 1
      Preheat oven to 450.
    2. 2
      Rinse filets in water, pat dry with paper towels.
    3. 3
      Set aside.
    4. 4
      Melt butter in a small saucepan.
    5. 5
      Add garlic, and white wine, stirring until all is mixed together.
    6. 6
      Spray a small square glass baking dish with cooking spray.
    7. 7
      Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish.
    8. 8
      Lay onion rings on top of fish, and pour garlic butter mixture over everything.
    9. 9
      Bake at 450 for 12-15 minutes, until fish flakes when you pick at it with a fork.
    10. 10
      This is super easy, low in calories, and also tastes great.

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on December 29, 2010

      55

      Loved this recipe. Simple and delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2008

      55

      I was asked to put this on the regular menu rotation (which is a big deal considering the men in the family aren't big on fish). I prepared it as specified, only I added a little lemon pepper to give it a little zip. It was perfect!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2008

      wow...this was great..I'll not add as much garlic next time ..but extremely simple and tasty. Thanks

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Orange Roughy in Garlic Butter

    Serving Size: 1 (168 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 262.4
     
    Calories from Fat 163
    62%
    Total Fat 18.1 g
    27%
    Saturated Fat 10.9 g
    54%
    Cholesterol 114.0 mg
    38%
    Sodium 206.5 mg
    8%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.0 g
    4%
    Protein 19.4 g
    38%

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