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    You are in: Home / Recipes / Orange Roughy Recipe
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    Orange Roughy

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    3 mins

    15 mins

    Chef Acosta's Note:

    Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat your oven to 375 degrees.
    2. 2
      Wash the fillets and pat them dry.
    3. 3
      Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
    4. 4
      Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
    5. 5
      Enjoy!

    Ratings & Reviews:

    Read All Reviews (11)

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    Nutritional Facts for Orange Roughy

    Serving Size: 1 (109 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 230.5
     
    Calories from Fat 169
    73%
    Total Fat 18.8 g
    29%
    Saturated Fat 8.2 g
    41%
    Cholesterol 81.5 mg
    27%
    Sodium 143.6 mg
    5%
    Total Carbohydrate 1.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 14.2 g
    28%

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