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    You are in: Home / Recipes / Orange Roughy Recipe
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    Orange Roughy

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    3 mins

    15 mins

    Chef Acosta's Note:

    Orange roughy tastes really good with just butter and garlic. This is a very basic and flavorful recipe. It goes really well with grilled asparagus and pine nuts.

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    Units: US | Metric


    1. 1
      Preheat your oven to 375 degrees.
    2. 2
      Wash the fillets and pat them dry.
    3. 3
      Place the fillets in a baking pan and top with the garlic, olive oil and about a tablespoon of butter on each filet. Salt and pepper to taste, then put it in the oven.
    4. 4
      Bake for about 15-20 minutes, or until it flakes with a fork and is opaque all the way through.
    5. 5

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on September 12, 2009


      Easily the tastiest and easy to make fish ever! I served with gazpacho and basmati rice. Even picky eater liked it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2009


      It was so delicious! I absolutely love this recipe! So easy to cook and fast too! My favorite! I like the flavor and simplicity of this dish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2009


      Very easy, very healthy, very tasty as posted. As good as any $20+ entree at a restaurant. I served it with roasted asparagus in a dribble of olive oil and a twist of sea salt and pepper ---dusted it with parmasan cheese and a squeeze of lemon out of the oven. I roasted a mix of baby red, blue and white potatoes on the other half of the tray with the asparagus. Looked great on the plate. Next time I will make a topping of artichokes and oyster mushrooms to go over. I think it could work.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Orange Roughy

    Serving Size: 1 (109 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 230.5
    Calories from Fat 169
    Total Fat 18.8 g
    Saturated Fat 8.2 g
    Cholesterol 81.5 mg
    Sodium 143.6 mg
    Total Carbohydrate 1.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 14.2 g

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