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    You are in: Home / Recipes / Orange Roughy Recipe
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    Orange Roughy

    Orange Roughy. Photo by ~Nimz~

    1/2 Photos of Orange Roughy

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    tamibic's Note:

    My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 orange roughy fillets
    • 1 egg
    • 2 tablespoons honey mustard
    • 3/4 cup seasoned bread crumbs
    • 1 teaspoon cayenne pepper
    • 3 teaspoons olive oil

    Directions:

    1. 1
      mix egg and honey mustard in medium bowl.
    2. 2
      mix bread crumbs and cayenne in large ziplock.
    3. 3
      dip fillets in egg mixture then toss in bread crumb.
    4. 4
      place in refrige for 1/2 hour so crumbs adhere.
    5. 5
      heat oil in large pan and cook about 4-5 min per side (depending on how thick).

    Browse Our Top Orange Roughy Recipes

    Ratings & Reviews:

    • on May 18, 2009

      55

      This recipe was a surprise hit! I used 2 orange roughy fillets (first time cooking them), dijon mustard, panko bread crumbs and 1/2 tsp cayenne pepper. I was afraid that the mustard would be too strong, but nope! WOW! Delicious! I'm going to try it with tilapia now. Thank you and YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 27, 2010

      I'm generally terrible at making fish, but I need to add fish to my diet and this turned out great! I actually made a mistake and added the cayenne to the honey mustard/egg mixture instead of the seasoned bread crumbs. After reading the reviews I couldn't resist adding chopped pecans to the bread crumbs, so I used about half and half bread crumbs and finely chopped pecans. I did "steep" the fish in the crumb mixture in the fridge for at least 1/2 hour as the recipe suggested, to keep the crust on (also "corrected my boo-boo with the cayenne). I wish I would have found this recipe earlier in my cooking life. Sooo good! I would think this would work with other fish varieties as well. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 17, 2009

      55

      Delicious! With extra honey/mustard/cayenne on the side it was extra flavorful. Didn't have honey mustard but followed another review and mixed spicy brown mustard with honey.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (38)

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    Nutritional Facts for Orange Roughy

    Serving Size: 1 (131 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 215.4
     
    Calories from Fat 64
    30%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.2 g
    6%
    Cholesterol 97.7 mg
    32%
    Sodium 542.4 mg
    22%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 1.2 g
    5%
    Sugars 2.7 g
    11%
    Protein 18.8 g
    37%

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