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    You are in: Home / Recipes / Orange & Pineapple Chicken Stir-Fry Recipe
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    Orange & Pineapple Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    12 mins

    5 mins

    Dug's Note:

    This stir-fry has an incredible melding of flavors. Don't let the list of ingredients fool you, there is nothing exotic in here, and it goes together real quick.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Combine all sauce ingredients in a small bowl and set aside.
    2. 2
      Cook pasta until firm to the bite, drain and set aside.
    3. 3
      Saute chicken in a non-stick skillet at med high heat until just browned. remove from pan and set aside.
    4. 4
      In the same skillet, add oil and saute asparagus and red pepper until just tender (about 2-3 minutes).
    5. 5
      Add Chicken, corn, pineapple (water chestnuts and bamboo shoots if using) and sauce and cook on med high until sauce has thickened and there is no pink in the chicken (about 2 minutes).
    6. 6
      Add orange sections and pour over pasta, toss and serve hot.

    Ratings & Reviews:

    • on March 16, 2009

      45

      It was very easy to make, like you said. I served on brown rice. Way more sauce than I prefer. I was a bit concerned about how much sesame oil called for, so I added less than a tablespoon and the sesame flavor was plenty strong.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange & Pineapple Chicken Stir-Fry

    Serving Size: 1 (395 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 440.4
     
    Calories from Fat 76
    17%
    Total Fat 8.4 g
    13%
    Saturated Fat 1.4 g
    6%
    Cholesterol 28.6 mg
    9%
    Sodium 443.2 mg
    18%
    Total Carbohydrate 71.7 g
    23%
    Dietary Fiber 4.6 g
    18%
    Sugars 24.9 g
    99%
    Protein 21.6 g
    43%

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