Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Orange-Pecan Oatmeal Muffins Recipe
    Lost? Site Map

    Orange-Pecan Oatmeal Muffins

    Orange-Pecan Oatmeal Muffins. Photo by Mikekey

    1/1 Photo of Orange-Pecan Oatmeal Muffins

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    FloridaNative's Note:

    From "Lean Beach Cuisine - A Collection of Healthy Coastal Recipes" by Jewel Cammarano, I've modified the original recipe, adding orange extract in place of vanilla extract. I love oranges and pecans, so this recipe just called out to me!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note


    Serves: 12



    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees F. Prepare muffin tin with vegetable cooking spray.
    2. 2
      In a large bowl, whisk egg whites until frothy. Add the maple syrup, orange juice, milk, extract, spices and orange peel.
    3. 3
      Mix with a wooden spoon, until well blended. Stir in the oats, flour and baking powder until all ingredients are moistened. Fold in the pecans.
    4. 4
      Fill 12 muffin cups about 2/3 full and bake for 20 minutes or until muffin tops are golden and spring back to the touch.

    Ratings & Reviews:

    • on December 15, 2009


      These have a great flavor, but turned out a bit dense. Either some added fat is needed, or All-purpose flour instead of whole wheat. I think I would add about 1/8 cup canola oil (and decrease milk). The orange-maple-pecan combo is great, though, and they are just right, sweetness-wise.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2009


      These muffins have a very good taste. Almost no fat, that's great. I used 1 large egg instead of 2 egg whites. I used 2% milk cause that's what I had. I used more cinnamon cause I didn't find allspice. I didn't have rolled oats so used quick oats. And I used all purpose flour. Thanks FloridaNative :) Made for Holiday tag

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Orange-Pecan Oatmeal Muffins

    Serving Size: 1 (61 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 124.2
    Calories from Fat 23
    Total Fat 2.6 g
    Saturated Fat 0.3 g
    Cholesterol 0.4 mg
    Sodium 53.4 mg
    Total Carbohydrate 21.1 g
    Dietary Fiber 2.6 g
    Sugars 4.7 g
    Protein 4.6 g

    Ideas from


    Over 475,000 Recipes Network of Sites