Orange Orange Roughy

Submitted by zeldaz51

"Use any mild white fish. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 2 1/2 very lean meat, 1/2 fat."

 

• Ready In: 10mins
• Ingredients: 10
• Serves: 4

ingredients

• 1 lb orange roughy fillet
• 3 tablespoons orange juice
• 2 tablespoons water
• 1 tablespoon white wine or 1 tablespoon additional orange juice
• 1⁄2 teaspoon crushed coriander seed
• 1⁄4 teaspoon grated orange rind
• 1 teaspoon canola oil
• 1 teaspoon butter
• salt
• 1 tablespoon chopped cilantro leaf

directions

1. Rinse fillets nd pat dry.
2. In a shallow bowl, combine the juice, waster, wine, coriander, and rind. Add the fish, let marinate 20-30 minutes in the fridge.
3. Heat the oil and butter in a large nonstick skillet. Add the fish and cook 2 minutes per side or until fish flakes when tested with a fork. Remove fish, place on serving platter, and season with salt.
4. Deglaze the skillet with the marinade. Pour over fish and sprinkle with cilantro.