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    You are in: Home / Recipes / Orange Oatmeal - 2 Ingredients! Recipe
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    Orange Oatmeal - 2 Ingredients!

    Orange Oatmeal - 2 Ingredients!. Photo by Rita~

    1/2 Photos of Orange Oatmeal - 2 Ingredients!

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 mins

    1 mins

    Rita~'s Note:

    Juices high in vitamin C with your oatmeal elevates your breakfast to a super-food! The nutrients in oatmeal and OJ work synergistically to provide double the benefits. The phenols in oatmeal and the vitamin C in Orange juice both help make LDL more stable. The more stable your LDL, the less likely it is to rupture, stick to artery walls and cause heart attacks. So reduce your cholesterol! With this excellent source of fiber and good source of potassium and Omega-3. Low in sodium. Dairy free making it good for lactose intolerant!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup orange juice or 1/2 cup peach juice or 1/2 cup your favorite juice
    • 1 (28 g) packet instant oatmeal (flavor of choice try a lower sugar for your health)

    Directions:

    1. 1
      Heat juice in serving microwavable bowl 30 seconds add packet of desired flavored oatmeal stirring inches Cook for 30 more seconds. Enjoy!
    2. 2
      Yes you can add raisins, nuts to taste or any dried or fresh fruit to kick it up even more.

    Ratings & Reviews:

    • on November 01, 2011

      45

      An interesting change -- I used WW apple cinnamon and cooked it all in the cup the oatmeal came in -- just added the juice and cooked for 1 minute or so. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2011

      55

      I've made oatmeal with apple juice many times but this was a first with o.j. and it's a lovely day starter. My only addition was 1/2 a tsp of Splenda. This is bright, fresh tasting and very enjoyable.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2009

      55

      Tangy, flavorful, simple. A great way to start the day. I added walnuts and flax seeds. Added it to plain instant oatmeal.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Orange Oatmeal - 2 Ingredients!

    Serving Size: 1 (152 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 156.3
     
    Calories from Fat 20
    12%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 2.0 mg
    0%
    Total Carbohydrate 31.3 g
    10%
    Dietary Fiber 2.9 g
    11%
    Sugars 10.8 g
    43%
    Protein 4.7 g
    9%

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