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    You are in: Home / Recipes / Orange Leek Soup Recipe
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    Orange Leek Soup

    Orange Leek Soup. Photo by AmandaInOz

    1/2 Photos of Orange Leek Soup

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    little_wing's Note:

    Found while searching for healthy recipes but haven't tried it yet. Sounds different!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In soup pot, heat oil over medium-high heat Cook leeks for 7-8 minutes or until softened and golden brown.
    2. 2
      Add stock, broccoli, oats, orange zest, hot pepper flakes, salt and pepper. Bring to boil; reduce heat and simmer, covered for 30 minutes or until vegetables are soft.
    3. 3
      Stir in milk; continue to cook for another 10 minutes.
    4. 4
      Taste and adjust seasoning.
    5. 5
      Serve each bowlful with a sprinkle of cheddar cheese, if desired, and freshly ground pepper.

    Ratings & Reviews:

    • on April 22, 2007

      55

      I made this for lunches this week. Really hearty. Reminded me a bit of cream of broccoli soup, just with a nice little zing from the orange zest and red pepper (I added a bit extra). Perfect for this week, as the temperature is beginning to drop here! Thanks for a great recipe! Made for PAC Spring 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 14, 2007

      55

      This soup is absolutely pure comfort. The unique ingredients make a delicious and different soup. I used full-fat milk and cheese and regular broth. Other than that, I changed nothing. The oats reminded me of barley. And the orange zest was perfect. Thanks LittleWing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Leek Soup

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.2
     
    Calories from Fat 62
    26%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 1.6 mg
    0%
    Sodium 273.9 mg
    11%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 3.8 g
    15%
    Sugars 2.3 g
    9%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    low-sodium low-fat chicken broth

    oranges, zest of

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