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    You are in: Home / Recipes / Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4) Recipe
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    Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

    Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4). Photo by Sara 76

    1/2 Photos of Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Sara 76's Note:

    This is Day 4: Lunch, on th e21 Day Wonder Diet. You can use pumpkin instead of kumara if you like. It is best to prepare the ingredients to this salad the night before, then make the salad in th emorning for lunch. This lunch is to be followed by an afternoon snack of 125g strawberries.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 180C/160C fan-forced.
    2. 2
      Place kumara on oven tray, sprinkle with rind. Roast, uncovered, about 20 minutes. Cool.
    3. 3
      Combine kumara with remaining ingredients in medium bowl.

    Ratings & Reviews:

    • on May 03, 2009

      35

      This wasn't my cup of tea. I think I would of liked it a bit more if instead of tuna the fish was salmon. The tuna seemed a little dry in this. But thank you for reposting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange, Kumara & Tuna Salad (21 Day Wonder Diet: Day 4)

    Serving Size: 1 (526 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 392.2
     
    Calories from Fat 30
    68%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 38.8 mg
    12%
    Sodium 973.0 mg
    40%
    Total Carbohydrate 63.6 g
    21%
    Dietary Fiber 10.8 g
    43%
    Sugars 25.3 g
    101%
    Protein 28.6 g
    57%

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