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    You are in: Home / Recipes / Orange Grilled Chicken (3.5 Ww Points) Recipe
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    Orange Grilled Chicken (3.5 Ww Points)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    punkyluv's Note:

    from health discovery.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 5 ingredients in a small bowl to make the herb mixture. Take each chicken breast and slip your fingers between the skin and flesh of the chicken, leaving the skin attached. Slide some of the herb mixture under the skin of each breast, pulling the skin back over each breast when finished. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Mix together the orange juice, vinegar, and Worcestershire sauce in a small bowl. Grill the chicken breasts for 3-4 minutes on each side, turning once and basting with the orange juice mixture, until the chicken is cooked through. Remove the skin before eating.
    2. 2
      calories 140, fat 1.5g, 10% calories from fat, cholesterol 66mg, protein 26.5g, carbohydrates 3.6g, fiber 0.1g, sugar 2.4g, sodium 102mg.

    Ratings & Reviews:

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    Nutritional Facts for Orange Grilled Chicken (3.5 Ww Points)

    Serving Size: 1 (142 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 207.4
     
    Calories from Fat 94
    45%
    Total Fat 10.5 g
    16%
    Saturated Fat 3.0 g
    15%
    Cholesterol 72.6 mg
    24%
    Sodium 99.5 mg
    4%
    Total Carbohydrate 2.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.0 g
    8%
    Protein 23.8 g
    47%

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