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    You are in: Home / Recipes / Orange Glazed Rockmelon(Canteloupe) and Berry Salad Recipe
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    Orange Glazed Rockmelon(Canteloupe) and Berry Salad

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    25 mins

    5 mins

    **Jubes**'s Note:

    A good dessert or breakfast served with yogurt or ice-cream. Looks pretty served in melon bowls or wedges. Quantitites dont really matter- just use what you have

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    Ingredients:

    Servings:

    Units: US | Metric

    For the orange glaze

    • ¼ cup balsamic vinegar
    • ½ teaspoon grated orange rind
    • 8 teaspoons fresh orange juice
    • 2 teaspoons brown sugar

    Directions:

    1. 1
      To make the glaze- combine the glaze ingredients in a smalle microwavable dish and heat on High for 2 -3 minutes, until syrupy. TO use a saucepan- heat 4 to 5 minutes in a small saucepan until syrupy. Set aside.
    2. 2
      For the fruit salad- use a melon baller or small dice to prepare the rockmelon. Hull and quarter the strawberries. Peel the kiwifruits and slice in half and then into wedges. Mix all the fruit and berries in a bowl.
    3. 3
      Drizzle the fruit with the glaze and toss to coat evenly.
    4. 4
      Spoon into serving bowls.

    Ratings & Reviews:

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    Nutritional Facts for Orange Glazed Rockmelon(Canteloupe) and Berry Salad

    Serving Size: 1 (321 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 136.2
     
    Calories from Fat 8
    94%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 25.8 mg
    1%
    Total Carbohydrate 33.1 g
    11%
    Dietary Fiber 5.3 g
    21%
    Sugars 25.5 g
    102%
    Protein 2.5 g
    5%

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