Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Orange-Glazed Flank Steak Recipe
    Lost? Site Map

    Orange-Glazed Flank Steak

    Orange-Glazed Flank Steak. Photo by Boomette

    1/1 Photo of Orange-Glazed Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Kitchen Witch Steph's Note:

    My friend call this her "go to" recipe for entertaining for good reason. You prepare the marinade the night before and the glaze early on the day before you serve it. Leaves you with a great meal and time to mingle. Cut the recipe in half and use only one 2 lb. steak or two 1 pound steaks. Other steak cuts work well, too. I serve this with either Spicy Asian Coleslaw or Sesame Snap Peas With Carrots and Peppers. From Gourmet Magazine via the food network site.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric



    • 2 (2 lb) beef flank steaks, marinated in marinade overnight


    1. 1
      To make the marinade, combine all the ingredients in a shallow 14-inch glass baking dish and stir until the honey is dissolved.
    2. 2
      Add the flank steaks and turn to coat with the marinade. Cover and refrigerate overnight.
    3. 3
      Bring the steaks to room temperature.
    4. 4
      Prepare coals for grilling or preheat the broiler.
    5. 5
      Drain the steaks, reserving the marinade.
    6. 6
      Place the marinade in a large skillet and bring to a boil over high heat. Continue boiling until the liquid is syrupy and mahogany-colored, about 10 minutes.
    7. 7
      Remove from the heat and let cool. (There should be about 1 cup of glaze.).
    8. 8
      Brush the glaze on both sides of the steaks.
    9. 9
      Grill or broil the steaks 4 inches from the heat until nicely glazed, about 5 minutes.
    10. 10
      Turn and grill or broil 5 minutes longer for medium-rare steaks.
    11. 11
      Let the meat rest for 5 minutes before carving.
    12. 12
      Transfer the steaks to a cutting board. If you broiled the steaks, reserve any pan drippings.
    13. 13
      Holding a sharp knife at a 45-degree angle, cut the steaks across the grain into thin slices.
    14. 14
      Transfer the meat to a warmed platter, top with the pan drippings, and serve immediately.

    Ratings & Reviews:

    • on May 17, 2012


      Yum, so good! I served with fried rice and sesame roasted broccoli. Will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2008


      You have to try this marinade. I think any cut of beef could be great in this marinade. I didn't find flank steak and I use another one (I don't remember the name). The marinade smells like a sangria mostly because of Orange Juice and red wine. I used Soy Sauce Substitute. Thanks Kitchen Witch Steph. Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Orange-Glazed Flank Steak

    Serving Size: 1 (314 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 671.4
    Calories from Fat 267
    Total Fat 29.6 g
    Saturated Fat 11.0 g
    Cholesterol 205.6 mg
    Sodium 842.3 mg
    Total Carbohydrate 28.5 g
    Dietary Fiber 0.3 g
    Sugars 25.5 g
    Protein 65.8 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes