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    You are in: Home / Recipes / Orange-Glazed Carrots and Turnips Recipe
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    Orange-Glazed Carrots and Turnips

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Zeldaz's Note:

    A special occasion diabetic dish, as carrots and oranges are high in sugar. A great substitution for holiday sweet potatoes! From "Diabetes Cooking fo Everyone", by Carol Gelles. Exchanges: 1 3/4 vegetable, 1/4 fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 59.14 ml orange juice
    • 14.79 ml dry sherry
    • 14.79 ml honey
    • 9.85 ml honey mustard
    • 4.92 ml grated orange rind
    • 14.79 ml vegetable oil
    • 473.18 ml julienned carrots
    • 473.18 ml julienned turnips (or rutabaga)
    • 14.79 ml minced fresh ginger
    • salt

    Directions:

    1. 1
      In a small bowl, whisk together everything from orange juice to orange rind.
    2. 2
      In a large nonstick skillet, heat the oilover medium-high heat. Add the vegetables and ginger and cook, stirring, until vegetables are tender-crisp, about 3 minutes. Stir in the orange mixture and cook, stirring, until vegetables are glazed. Season to taste.

    Ratings & Reviews:

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    Nutritional Facts for Orange-Glazed Carrots and Turnips

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 107.3
     
    Calories from Fat 35
    32%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 110.9 mg
    4%
    Total Carbohydrate 17.4 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 11.6 g
    46%
    Protein 1.3 g
    2%

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