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    You are in: Home / Recipes / Orange-Ginger Glazed Cornish Game Hens Recipe
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    Orange-Ginger Glazed Cornish Game Hens

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Rita~'s Note:

    This I got from Cooking Light. Serve with rice and crisp vegies. A Healthy low fat low salt.

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    Ingredients:

    Serves: 4

    Yield:

    hens

    Units: US | Metric

    Directions:

    1. 1
      Combine first 4 ingredients in a saucepan; bring to a boil.
    2. 2
      Combine water and cornstarch in a small bowl, stirring with a whisk.
    3. 3
      Add to juice mixture in pan, stirring with a whisk.
    4. 4
      Cook until thick and glossy about 2 minutes, stirring constantly.
    5. 5
      Place hen halves, meaty sides up, on a foil-lined pan coated with cooking spray; sprinkle hen halves with salt,pepper and ground ginger.
    6. 6
      Spoon glaze mixture evenly over hen halves.
    7. 7
      Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone.
    8. 8
      Bake at 475° for 25 minutes or until the thermometer registers 180°.

    Ratings & Reviews:

    • on April 04, 2004

      55

      These hens are truly delicious and so quick and easy to make. I made this exactly as written and ended up with 4 hen halves and lots of delicious, orangey, gingery juice for our rice. My family loved this meal. Thanks Rita, I'll be making this often!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2006

      45

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    Nutritional Facts for Orange-Ginger Glazed Cornish Game Hens

    Serving Size: 1 (414 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 460.3
     
    Calories from Fat 103
    22%
    Total Fat 11.4 g
    17%
    Saturated Fat 2.9 g
    14%
    Cholesterol 309.8 mg
    103%
    Sodium 529.1 mg
    22%
    Total Carbohydrate 16.2 g
    5%
    Dietary Fiber 0.4 g
    1%
    Sugars 12.7 g
    51%
    Protein 69.0 g
    138%

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