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    You are in: Home / Recipes / Orange Ginger Chicken and Rice Recipe
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    Orange Ginger Chicken and Rice Recipe

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Gina*S's Note:

    Another yummy sounding recipe from 24 hour fitness that I'm putting here for safe keeping. Not being a brown rice fan, I will use jasmine rice when I make it!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350 degrees.
    2. 2
      Heat 1 tablespoon orange juice in small saucepan over medium heat.
    3. 3
      Add onion and cook in orange juice until soft, stirring frequently.
    4. 4
      Add rice, ginger, parsley and thyme and mix well.
    5. 5
      Spray a square baking dish (8x8x2 inches) with nonstick cooking spray.
    6. 6
      Spoon rice mixture into baking dish.
    7. 7
      Place chicken breasts over rice mixture.
    8. 8
      Pour remaining orange juice over rice mixture, sprinkle with cinnamon, cover and bake 30 minutes.
    9. 9
      Remove cover and bake another 15-20 minutes or until chicken is no longer pink in the center.

    Ratings & Reviews:

    • on June 07, 2004

      15

      We did not like this recipe. The orange flavor was too intense in the rice, not enough flavor on the chicken. We really did not care for the cinnamon either. My husband said the ginger flavor was too intense and my son said it tasted like he was eating spiced cider.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Ginger Chicken and Rice Recipe

    Serving Size: 1 (264 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 259.8
     
    Calories from Fat 21
    10%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 65.7 mg
    21%
    Sodium 76.8 mg
    3%
    Total Carbohydrate 28.9 g
    9%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.4 g
    13%
    Protein 28.9 g
    57%

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