1/3 Photos of Orange-Earl Grey Iced Tea
From EatingWell Magazine (JulAug 2009): Get a little pick-me-up with this orange-infused Earl Grey iced tea. Tea is rich in flavonoids that my help reduce your risk of Alzheimer's and diabetes, plus help you have healthier teeth and gums and stronger bones. You can help preserve the flavonioids in iced tea by adding something acidic - like the orange juice in this recipe. Use Splenda for a more diabetic-friendly tea. NOTE: prep/cook time does not include 2-hour chill time.
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- 1Steep loose tea (or tea bags) and orange peel in boiling water for 3 to 5 minutes.
- 2Strain the tea (or remove tea bags and orange peel) and pour into a large pitcher.
- 3Stir in orange juice and sugar (or Splenda) until the sugar (or Splenda) is dissolved. Add cold water.
- 4Refrigerate until chilled, about 2 hours.
- 5Serve over ice with orange wedges, if desired.
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Nutritional Facts for Orange-Earl Grey Iced Tea
Serving Size: 1 (2525 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 34.6
- Calories from Fat 0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.4 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 0.0 g
- Sugars 8.1 g
- Protein 0.1 g
The following items or measurements are not included:
earl grey tea