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    You are in: Home / Recipes / Orange Date Nut Bran Muffins Recipe
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    Orange Date Nut Bran Muffins

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    • on January 02, 2011

      This has become my standard muffin recipe that I make about once a month. I freeze a batch and then take one every day for breakfast. Really delicious. I substitute applesauce for the oil and I add it with the other liquids. And I don't go to the trouble of preparing the orange zest; I just leave it out. Also, 1/2 cup of walnuts seems like enough. And I thought there used to be a review of this recipe that said it tasted good to substitute some dried apricots for some of the dates, which I also do. I calculated that, made my way, they are just about 200 calories a piece, and with a glass of milk, that's the perfect breakfast!

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    Nutritional Facts for Orange Date Nut Bran Muffins

    Serving Size: 1 (84 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 208.7
    Calories from Fat 90
    Total Fat 10.1 g
    Saturated Fat 1.2 g
    Cholesterol 18.2 mg
    Sodium 279.3 mg
    Total Carbohydrate 28.0 g
    Dietary Fiber 2.5 g
    Sugars 13.7 g
    Protein 4.0 g

    The following items or measurements are not included:

    shredded bran cereal


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