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    You are in: Home / Recipes / Orange Date Nut Bran Muffins Recipe
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    Orange Date Nut Bran Muffins

    Total Time:

    Prep Time:

    Cook Time:

    33 mins

    15 mins

    18 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 400 degrees.
    2. 2
      Grease one 12-cup muffin tin.
    3. 3
      In a large bowl, combine bran cereal, water and oil, stirring until bran softens.
    4. 4
      In a small bowl, whisk buttermilk, orange juice, molasses, honey, orange zest, and egg until blended.
    5. 5
      In a small bowl, combine flours, baking soda and salt.
    6. 6
      Add buttermilk mixture to bran, stirring to combine.
    7. 7
      Add flour mixture, dates and walnuts to bran mixture, stirring just until flour is moistened.
    8. 8
      Spoon into muffin cups, and bake until top springs back when lightly pressed, about 18 minutes.
    9. 9
      Let cool in pan 5 minutes before removing to wire rack.

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    Ratings & Reviews:

    • on January 02, 2011

      55

      This has become my standard muffin recipe that I make about once a month. I freeze a batch and then take one every day for breakfast. Really delicious. I substitute applesauce for the oil and I add it with the other liquids. And I don't go to the trouble of preparing the orange zest; I just leave it out. Also, 1/2 cup of walnuts seems like enough. And I thought there used to be a review of this recipe that said it tasted good to substitute some dried apricots for some of the dates, which I also do. I calculated that, made my way, they are just about 200 calories a piece, and with a glass of milk, that's the perfect breakfast!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Date Nut Bran Muffins

    Serving Size: 1 (84 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 208.7
     
    Calories from Fat 90
    43%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.2 g
    6%
    Cholesterol 18.2 mg
    6%
    Sodium 279.3 mg
    11%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 2.5 g
    10%
    Sugars 13.7 g
    54%
    Protein 4.0 g
    8%

    The following items or measurements are not included:

    shredded bran cereal

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