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    You are in: Home / Recipes / Orange Crusted Fish Recipe
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    Orange Crusted Fish

    Orange Crusted Fish. Photo by morgainegeiser

    1/1 Photo of Orange Crusted Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    dale!'s Note:

    This is lovely with a fresh salad and baked potato pieces.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 3 slices bread
    • 1/4 cup fresh parsley, chopped
    • 1 orange, grated rind only
    • 1 red chile, seeded and finely chopped
    • 4 boneless white fish fillets
    • cooking spray

    Directions:

    1. 1
      Preheat oven to 200 degree C.
    2. 2
      Process the bread in a blender or food processor to form fine crumbs.
    3. 3
      Transfer to a bowl and stir in the parsley, orange rind and chilli.
    4. 4
      Season with salt and pepper.
    5. 5
      Spray the fish with oil.
    6. 6
      Place into a baking dish and press the crumb mix onto the fish.
    7. 7
      Spray with oil again.
    8. 8
      Cook for 10 to 15 minutes or until fish is cooked through.

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    Ratings & Reviews:

    • on May 17, 2008

      45

      This a very simple coating for a white fish. The coating gave the fish a good flavor, not too strong but enough to enhance the fish. I will make this recipe again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 10, 2005

      55

      What a lovely simple way to cook fish. It was so moist inside with a crisp crust on the top. The only change I made was to cut the recipe in half as there was only my DH and myself for dinner. I did use the zest of one orange for the half recipe though and it wasn't too strong. Thank you Dale for a lovely recipe - I will be trying another of your fish recipes next week and this one will be made again. Glen

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Crusted Fish

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.9
     
    Calories from Fat 17
    11%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 61.6 mg
    20%
    Sodium 197.0 mg
    8%
    Total Carbohydrate 14.5 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 4.5 g
    18%
    Protein 18.9 g
    37%

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