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    You are in: Home / Recipes / Orange Creamsicle Protein Shake Recipe
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    Orange Creamsicle Protein Shake

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    internetnut's Note:

    I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This makes 9oz.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all ingredients into a blender (in the order listed) and blend until smooth.
    2. 2
      Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.

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    Nutritional Facts for Orange Creamsicle Protein Shake

    Serving Size: 1 (259 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 145.8
     
    Calories from Fat 19
    13%
    Total Fat 2.1 g
    3%
    Saturated Fat 1.3 g
    6%
    Cholesterol 9.0 mg
    3%
    Sodium 147.1 mg
    6%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 0.5 g
    2%
    Sugars 13.7 g
    55%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    vanilla protein powder

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