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    You are in: Home / Recipes / Orange-braised trout with sauteed spinach Recipe
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    Orange-braised trout with sauteed spinach

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    15 mins

    7 mins

    Hey Jude's Note:

    Despite the fancy sounding name, this is a very simple dish to prepare. It's easy enough to qualify as after-work friendly and nice enough to serve at a dinner party. Recipe is from the Chicago Tribune Good Eating.

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    Units: US | Metric


    1. 1
      Heat oven broiler.
    2. 2
      Place trout fillets skin side down in a single layer in an ovenproof skillet or pan.
    3. 3
      Scatter green onions over trout; season with salt and pepper to taste.
    4. 4
      Pour in orange juice and vermouth; sprinkle with dill.
    5. 5
      Heat over high heat to a boil.
    6. 6
      Transfer skillet to broiler; cook until fish is opaque and firm to the touch, about 5 minutes.
    7. 7
      Meanwhile, heat oil in a large skillet over medium heat; add shallot and garlic.
    8. 8
      Cook until softened, about 2 minutes.
    9. 9
      Add spinach, salt and pepper to taste.
    10. 10
      Toss spinach with tongs until wilted and heated through, about 3 minutes.
    11. 11
      Remove fish to two serving plates.
    12. 12
      Taste sauce; reduce briefly over high heat if sauce is watery; adjust seasoning as desired.
    13. 13
      Drizzle sauce around trout and spinach.

    Browse Our Top Trout Recipes

    Ratings & Reviews:

    • on November 08, 2003


      Definitely 5 stars all the way. Extremely easy, very tasty, nice presentation and so good for you! This is one that I will keep on hand for both quick week night meals or for company - it works either way. The sauce is so good that I think next time I may marinate the fish for about 10 - 15 minutes in it before starting the cooking process just to get even more of that great flavor in the fish. Glad I grabbed this one - thanks!!!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange-braised trout with sauteed spinach

    Serving Size: 1 (255 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 191.0
    Calories from Fat 128
    Total Fat 14.2 g
    Saturated Fat 1.9 g
    Cholesterol 0.0 mg
    Sodium 117.0 mg
    Total Carbohydrate 14.1 g
    Dietary Fiber 3.6 g
    Sugars 6.1 g
    Protein 5.0 g

    The following items or measurements are not included:

    rainbow trout

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