Orange Berry Smoothie
- Ready In:
- 5mins
- Ingredients:
- 9
- Yields:
-
2 large
ingredients
- 1 (6 ounce) can orange juice concentrate
- 3⁄4 cup milk (or more if smoothie is too thick)
- 1⁄4 cup powdered milk
- 1⁄2 - 1 cup frozen mixed berries (I used a blackberry, raspberry, blueberry blend)
- 1 tablespoon ground flax seeds
- 1 tablespoon oat bran (or wheat germ)
- 1 tablespoon protein powder (optional)
- 1 teaspoon vanilla extract
- 1 1⁄2 teaspoons dried peppermint
directions
- Put everything in the blender and blend until smooth. You may have to add a little more milk to make it blend if it's too thick.
- Makes 2 larger or 4 small servings.
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RECIPE SUBMITTED BY
WI Cheesehead
Watertown, Wisconsin
I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?