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    You are in: Home / Recipes / Orange Beef and Broccoli Stir-Fry Recipe
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    Orange Beef and Broccoli Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Zetty66's Note:

    There's a lot of similarly titled recipes on this site, but none quite like this. This came from one of those "make ahead" cookbooks and is great for a quick weeknight meal. The orange marmalade is the key. Can be put together and frozen for later.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      If desired, place the meat in the freezer until partially frozen for easier slicing. Trim fat and thinly slice meat across the grain into bite-size strips(the thinner the better).
    2. 2
      Toss together meat strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce, and garlic.
    3. 3
      Cook broccoli in a medium saucepan until crispy tender. Drain and cool.
    4. 4
      Preheat a wok or large skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4-6 minutes or to desired doneness. Add cooked broccoli and heat through.
    5. 5
      Can be served over steamed rice.
    6. 6
      FREEZE AHEAD: Place all ingredients, except broccoli, in a freezer bag and freeze up to 2 months. I usually separate it into 2 bags to make 2 meals since it serves 8.

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    Ratings & Reviews:

    • on March 30, 2010

      55

      I found this exact recipe in a magazine and was going to post it here but found yours. This is an awesome recipe. The only adjustment I make is halve the orange marmalade because I find it to be too sweet and I triple the garlic. Just my personal taste. Super easy to make.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 15, 2008

      45

      This got good reviews from my monsters and I. It was very easy to put together on this busy school night, and I really appreciated that. Thanks for a good meal! Made for Fall PAC 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Beef and Broccoli Stir-Fry

    Serving Size: 1 (188 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 312.3
     
    Calories from Fat 80
    25%
    Total Fat 8.9 g
    13%
    Saturated Fat 3.1 g
    15%
    Cholesterol 50.3 mg
    16%
    Sodium 738.9 mg
    30%
    Total Carbohydrate 33.9 g
    11%
    Dietary Fiber 0.5 g
    2%
    Sugars 27.1 g
    108%
    Protein 25.3 g
    50%

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