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    You are in: Home / Recipes / Orange Beef and Broccoli Recipe
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    Orange Beef and Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Barbell Bunny's Note:

    If you don't have hoisin and plum sauces, use a bottle of Asian stir-fry sauce instead. Everyday with Rachel Ray.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet, bring 2 cups salted water to a boil.
    2. 2
      Cut the broccoli into 1-inch florets.
    3. 3
      Boil until crisp-tender, about 3 minutes.
    4. 4
      Drain the broccoli and rinse under cold water. Reserve the skillet.
    5. 5
      In a small bowl, stir together the broth, hoisin sauce, soy sauce, plum sauce, and 1 tablespoon cornstarch.
    6. 6
      Stir in orange peel.
    7. 7
      Slice the steak 1/4-inch thick, then cut the slices crosswise into thirds; toss with the remaining 3 tablespoons cornstarch.
    8. 8
      In reserved skillet, heat the oil over medium-high heat.
    9. 9
      Add the steak and jalapeno and cook, turning, until the meat is barely pink, about 2 minutes.
    10. 10
      Transfer the meat to a paper-towel-lined plate; discard the excess oil.
    11. 11
      Add the broth mixture to the skillet and cook, stirring, until thickened, about 2 minutes.
    12. 12
      Stir in the meat, broccoli, and orange juice. Cook until heated through, about 2 minutes.
    13. 13
      Serve with the orange slices and steamed white rice.

    Ratings & Reviews:

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    Nutritional Facts for Orange Beef and Broccoli

    Serving Size: 1 (546 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 799.6
     
    Calories from Fat 410
    51%
    Total Fat 45.6 g
    70%
    Saturated Fat 14.1 g
    70%
    Cholesterol 179.0 mg
    59%
    Sodium 1102.5 mg
    45%
    Total Carbohydrate 35.1 g
    11%
    Dietary Fiber 6.1 g
    24%
    Sugars 12.2 g
    49%
    Protein 62.1 g
    124%

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