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    You are in: Home / Recipes / Orange Balsamic Chicken With Vegetables (WW) Recipe
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    Orange Balsamic Chicken With Vegetables (WW)

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    ellie_'s Note:

    We enjoyed this recipe very much but the original recipe came from WW I love Leftovers cookbook and half is supposed to be used for a second dish (chicken salad), but with my family who are not all weight watchers the salad was not made - they just devored the chicken and veggies. WW points plus is 6.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F. Line large rimmed baking pan with foil.
    2. 2
      In a large skillet over medium high heat heat the oil and then add shallots and cook for 3-5 minutes, stirring often. Stir in orange juice and thyme and bring to a boil, cook until it is reduced by half (2-5 minutes). Add vinegar and honey and cook another minute. Remove from heat and transfer to a bowl.
    3. 3
      Wipe out skillet and spray with Pam and set over medium high heat. Add fennel and cook, stirring for 5 minutes or until lightly browned. Stir in carrots and chicken broth, reduce heat, cover and cook until vegetables are tender (10-15 minutes). Remove from heat and stir in orange zest and 1/4 teaspoon salt.
    4. 4
      Meanwhile place chicken in pan and sprinkle with pepper and remaining salt. Brush with sauce/glaze. Bake until chicken is done (15-20 minutes).
    5. 5
      Serve chicken with vegables.

    Ratings & Reviews:

    • on January 28, 2013

      55

      Delicious! I was surprised by how much I loved the fennel in this recipe. It was absolutely delicious with the carrots. The chicken is nice and tender and the sauce is very flavorful. I served this with rice and it made a complete meal. Yummy!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Orange Balsamic Chicken With Vegetables (WW)

    Serving Size: 1 (289 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 372.8
     
    Calories from Fat 158
    42%
    Total Fat 17.6 g
    27%
    Saturated Fat 4.7 g
    23%
    Cholesterol 108.2 mg
    36%
    Sodium 450.8 mg
    18%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 3.2 g
    12%
    Sugars 6.4 g
    25%
    Protein 37.4 g
    74%

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