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    You are in: Home / Recipes / Oprah's Unfried Chicken Recipe
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    Oprah's Unfried Chicken

    Average Rating:

     4 Total Reviews

    Showing 1-4 of 4

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    • on May 13, 2002

      I did this with chicken wings and it was really good. The smell while cooking was incredible. Do be generous with the spray on cooking oil.

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    • on August 25, 2009

      i've tried this before and it's usually quite good. I had to substitute crushed saltine crackers as all my breadcrumbs were stale and i couldn't be bothered cleaning the blender, but it was still tasty, and the technique is great. I baked it on parchment paper and sprayed the tops but the coating still slipped off a few pieces. Rosie must have a trick she's not sharing?

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    • on October 27, 2008

      My family loves this recipe. It comes out really well if you bake it on a silicone baking pad like a Silpat. Also, spray the top of the chicken well so it will be browned.

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    • on September 09, 2002

      This was very tasty dish, however, I found that despite the fact that the baking sheet was sprayed gererously with non-cooking spray, the coating on the chicken stuck to the pan.The chicken, instead of the golden brown colour I expected, was quite dark in some spots, almost black which made it less apealing at the dinner table. I agree, the chicken itself and the pan need to be sprayed quite liberaly with the non-cooking spray.

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    Nutritional Facts for Oprah's Unfried Chicken

    Serving Size: 1 (417 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 379.9
     
    Calories from Fat 44
    11%
    Total Fat 4.9 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 117.2 mg
    39%
    Sodium 517.7 mg
    21%
    Total Carbohydrate 32.9 g
    10%
    Dietary Fiber 1.6 g
    6%
    Sugars 4.4 g
    17%
    Protein 47.3 g
    94%

    The following items or measurements are not included:

    Old Bay Seasoning

    Detailed Nutrition Values About Nutrition Info

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