http://www.food.com/recipe/oprahs-corn-chowder-31220
Oprah's Corn Chowder
Added June 14, 2002 | Recipe #31220
Total Time:
Prep Time:
Cook Time:
Low-fat, good chowder. We have had this several times hubby just loves it.
Directions:
1
Spray sauce pan with the cooking spray.
2
Sauté the onion for about 5 minutes.
3
until translucent.
4
Add 4 cups of the corn and sauté for 4-5 minutes, until it softens a bit.
5
Add 2 cups of chicken stock and cook until the corn can be mashed easily with a fork, about 20 minutes.
6
Put the contents of the pan into a blender and puree until smooth.
7
Pour the puree back into the saucepan heat on medium-low.
8
Add the bell pepper, rosemary, thyme, black pepper, cayenne pepper and the remaining 1 cup chicken stock and 2 cups corn.
9
Stir and cook for about 10 minutes, until the chowder is thick and creamy.
10
Top with basil.
Ratings & Reviews:
Hearty and wonderful tasting! I used water instead of chicken stock to make this vegetarian, and used green bell peppers and dried rosemary and basil, since that's all I had on hand. I crushed the dried herbs before adding them to the chowder, which really causes the flavours to burst out beautifully! I will definitely make this again; thanks Braunda!
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Overall, good recipe. A little thick for me so I added extra water. Also, a little light on flavor so I ended up adding some curry powder which made it excellent. Overall, will be making again. Thanks!!
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This recipe is a keeper. It's quick to make (I used frozen corn), is nice and creamy without the cream, and tastes wonderful. Thanks!
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Read All Reviews (4)
Nutritional Facts for Oprah's Corn Chowder
Serving Size: 1 (471 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 286.0
Calories from Fat 45
15%
Total Fat 5.0 g
7%
Saturated Fat 1.0 g
5%
Cholesterol 5.4 mg
1%
Sodium 293.8 mg
12%
Total Carbohydrate 55.6 g
18%
Dietary Fiber 7.2 g
29%
Sugars 12.7 g
51%
Protein 12.5 g
25%
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