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I found this on a food blog about healthy recipes that are ready in under 12 minutes. I took about 10 minutes to get everything mashed and spread on the bread. The beans are a great source of protein to keep you fuller longer. The recipe suggested using "white beans" and the only kind I can find at my local store are cannellini beans.
- Mash white beans (cannellini beans) with olive oil and a pinch of salt and pepper.
- Toast 1 slice of whole-grain bread and spread with the bean mixture.
- Top with red onion, cucumber slices, and avocado.