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    You are in: Home / Recipes / Open-Faced Sloppy Tempeh Sandwich Recipe
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    Open-Faced Sloppy Tempeh Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    Rachel-Snachel's Note:

    This is an easy, healthy dish---a perfect recipe for those who have never used tempeh and are looking for tasty ways to be healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup crumbled dried tempeh
    • 1/2 onion, chopped
    • 1/4 cup green pepper, chopped
    • barbecue sauce (I use a low carb brand)
    • 2 slices thick bread (whole grain or low carb)
    • mustard
    • 2 slices reduced-fat cheese (optional)
    • 1 cup prepared Coleslaw (I also use a reduced calorie version of Coleslaw Coleslaw)

    Directions:

    1. 1
      In a microwavable bowl, combine the tempeh, onions, and green peppers. Add about 1/4 - 1/2 of a cup of warm water. Cover with plastic wrap and microwave until the tempeh and veggies are soft - about 2 1/2 minutes (There shouldn't be much liquid at this point; if the mixture is water-logged, drain it and continue.).
    2. 2
      Add enough of the barbecue sauce to the bowl so that the mixture, as you stir it up, has the consistancy of a "normal" sloggy joe. (You can also add a little garlic powder or mustard or even ketchup if you like.).
    3. 3
      Toast the bread slices. Place them on a baking sheet. Slaver each slice with mustard and then add the sloppy joe mixture. Top with cheese, if using.
    4. 4
      Broil the sandwich over high heat until the cheese melts.
    5. 5
      Remove the sandwiches from the oven and place each on a plate. Add the coleslaw on top. Serve with fork and knife (and napkins :).

    Ratings & Reviews:

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    Nutritional Facts for Open-Faced Sloppy Tempeh Sandwich

    Serving Size: 1 (177 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 216.5
     
    Calories from Fat 63
    29%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.3 g
    6%
    Cholesterol 4.8 mg
    1%
    Sodium 223.2 mg
    9%
    Total Carbohydrate 30.1 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.9 g
    11%
    Protein 11.1 g
    22%

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