Open-Face Vegetable Sandwiches, Diabetic

Total Time
Prep 15 mins
Cook 3 mins

These are not only great tasting but are are diabetic and heart friendly. All around winners in my book. Using really small floweretts is vital in this recipe.

Ingredients Nutrition


  1. Preheat broiler.
  2. Spread mustard over the cut side of each English muffin half.
  3. Arrange broccoli, bell pepper and carrot over mustard.
  4. Sprinkle with cheese.
  5. Place English muffin halves on the unheated rack of a broiler pan.
  6. Broil about 4 inches from the heat for 2 to 3 minutes, or until cheese melts.
Most Helpful

Mmmmm....loved this! I'm not usually a fan of dijon, but it really did make the sandwich. I did add a bit of thinly sliced onion. Wouldn't change a thing for next time. Thanks for posting this healthy, tasty, quick recipe.

Lucky in Bayview October 29, 2013

WOW! Ann you have out done yourself with these tasty treats! Who knew raw broccoli would be great? My DH and I had these tasty treats for our anniversary lunch. Made or the Tailgate Party in the Diabetic Forum.

AcadiaTwo September 30, 2011

Terrific! Great combination of ingredients and the Dijon mustard really made this for me. My low-fat cheese came sliced instead of shredded but otherwise made as directed. Loved this as a great healthy lunch - thanks for sharing the recipe!

loof July 13, 2011