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    You are in: Home / Recipes / Open-Face, Meatless Breakfast Sandwich Recipe
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    Open-Face, Meatless Breakfast Sandwich

    Open-Face, Meatless Breakfast Sandwich. Photo by loof

    1/1 Photo of Open-Face, Meatless Breakfast Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

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    Units: US | Metric

    • 1 teaspoon olive oil
    • 1 egg
    • 1 frozen reduced-fat whole-wheat waffle
    • 1 vegan burger


    1. 1
      Spray a skillet with non-stick spray and heat oil in the skillet. Break the egg into the skillet and 'fry' it.
    2. 2
      While the egg is cooking, toast the waffle in a toaster or toaster oven, and heat the boca patty in the microwave--one minute per side, on high.
    3. 3
      To assemble: place the toasted waffle in a bowl, and top with the heated boca patty. Slide the fried egg on top of the patty. Salt to taste, or serve with maple syrup!

    Ratings & Reviews:

    • on April 02, 2009


      Good quick and easy breakfast! I had some crumbles on hand so used those instead of the burger. I topped with with just a little syrup and had a great breakfast treat - thanks for posting the recipe! Made for Spring PAC 2009

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Open-Face, Meatless Breakfast Sandwich

    Serving Size: 1 (54 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 204.2
    Calories from Fat 90
    Total Fat 10.0 g
    Saturated Fat 2.2 g
    Cholesterol 211.5 mg
    Sodium 452.5 mg
    Total Carbohydrate 7.9 g
    Dietary Fiber 4.2 g
    Sugars 0.8 g
    Protein 20.2 g

    The following items or measurements are not included:

    reduced-fat whole-wheat waffle

    vegan burgers

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