1/2 Photos of Oopsie Bread
An alternative for bread if you are eating low carb and diabetic. I saw this recipe on Diet Doctor, and loved it and wanted to share it.
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Units: US | Metric
- 1Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
- 2Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
- 3Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
- 4Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
- 5Put 6 large or 8 smaller oopsies on a baking tray.
- 6Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.
- 7You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.
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Nutritional Facts for Oopsie Bread
Serving Size: 1 (44 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 152.8
- Calories from Fat 121
- Total Fat 13.5 g
- Saturated Fat 6.7 g
- Cholesterol 171.4 mg
- Sodium 185.1 mg
- Total Carbohydrate 1.4 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.4 g