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    You are in: Home / Recipes / Oopsie Bread Recipe
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    Oopsie Bread

    Oopsie Bread. Photo by Gleebro

    1/2 Photos of Oopsie Bread

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    dae18's Note:

    An alternative for bread if you are eating low carb and diabetic. I saw this recipe on Diet Doctor, and loved it and wanted to share it.

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    Serves: 4-6



    Units: US | Metric


    1. 1
      Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
    2. 2
      Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
    3. 3
      Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
    4. 4
      Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
    5. 5
      Put 6 large or 8 smaller oopsies on a baking tray.
    6. 6
      Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.
    7. 7
      You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.

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    Ratings & Reviews:

    • on June 28, 2013


      I just made your oopies bread. This is the first time I have ever made the bread. Being that I am a bread LOVER I was a little lerry, WOW, I was amazed, it was delicious. This recipe will DIFFENENTLY go in my recipe file.<br/>Thank you

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 09, 2014


      Not sure if I did something wrong. They came out very crumbly and when I made a sandwich out of them using fat free mayo, the "bread" turned into a gummy mess that stuck to my teeth and the roof of my mouth. Might have to experiment a bit more, or try a different version. There was no taste to it, and it was nice to have something that resembled a sandwich as I have not eaten bread for many months. That said, having a hard time with the texture.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2014


      Being very new to the LCHF diet, I was very pleased to discover this as I really was missing bread. The texture was a bit flaky/eggy like a omelette I found, so I added an extre TBS of Psyllium Husks, an extra tsp of baking powder and a bit more cream cheese and instead of putting them on a baking tray I placed them in a mini-greased tin. It came out perfect so even though I guess I modified it a bit, this recipe by itself is still beautiful and gave me a foundation to explore! :) Awesome!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Oopsie Bread

    Serving Size: 1 (44 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.8
    Calories from Fat 121
    Total Fat 13.5 g
    Saturated Fat 6.7 g
    Cholesterol 171.4 mg
    Sodium 185.1 mg
    Total Carbohydrate 1.4 g
    Dietary Fiber 0.0 g
    Sugars 1.0 g
    Protein 6.4 g

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