Total Time
Prep 10 mins
Cook 25 mins

An alternative for bread if you are eating low carb and diabetic. I saw this recipe on Diet Doctor, and loved it and wanted to share it.

Ingredients Nutrition


  1. Separate the eggs, with the egg whites in one bowl and the egg yolks in another.
  2. Whip the egg whites together with the salt until very stiff. You should be able to turn the bowl over without the egg whites moving.
  3. Mix the egg yolks and the cream cheese well. If you choose, add the psyllium seed husk and baking powder (this makes the Oopsie more bread-like).
  4. Gently fold the egg whites into the egg yolk mix – try to keep the air in the egg whites.
  5. Put 6 large or 8 smaller oopsies on a baking tray.
  6. Bake in the middle of the oven at 150° C (300° F) for about 25 minutes – until they turn golden.
  7. You can eat Oopsies as bread or use them as a bun for a hotdog or hamburger. You can also put different kinds of seeds on them before baking them, for instance poppy, sesame or sunflower seeds. One big Oopsie can be used for a swiss roll: Add a generous layer of whipped cream and some berries. Enjoy.
Most Helpful

1 5

I'm def not a new comer to baking, but these turned out terrible. I have tried to make them off and on and they are never 'bisquits'. They were bland and messy. Too bad, I really like the idea of them.

3 5

I just made this recipe exactly as written except for the psyllium husks which I couldn't find. I wouldn't describe this as "bread." They were more like little cream cheese omelets. I ended up reheating them and having them for breakfast, and they were fairly tasty--but bread? No.

5 5

I just made your oopies bread. This is the first time I have ever made the bread. Being that I am a bread LOVER I was a little lerry, WOW, I was amazed, it was delicious. This recipe will DIFFENENTLY go in my recipe file.<br/>Thank you