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    You are in: Home / Recipes / Ooh so Good Smothered Chicken Recipe
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    Ooh so Good Smothered Chicken

    Ooh so Good Smothered Chicken. Photo by Tia Mouse

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Beachbunnymom's Note:

    We eat lots and lots of chicken. I got sick of making the same chicken recipes so I created this. It is pretty healthy and is packed with flavor. Goes perfect on top of rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 3 tbsp oil in skillet on medium-high heat. Season chicken breast with 1 tsp salt and 1/2 tsp ground black pepper. Cook chicken in skillet. Brown all sides then set aside.
    2. 2
      In a large skillet, heat butter and olive oil on medium-low heat. Saute garlic and onion until tender. Add bell pepper, carrots, celery, and mushrooms. Cook about 5 minutes.
    3. 3
      Stir in flour. Add chicken broth, soy sauce, garlic powder, basil, and cayenne pepper. Mix thoroughly. Bring to a boil and reduce heat to low.
    4. 4
      Add chicken, cover, and continue cooking for 30 minutes, until chicken juices run clear and gravy has thickened. Salt and pepper to taste.

    Ratings & Reviews:

    • on September 12, 2007

      55

      This is a hidden treasure! I found the recipe when I was participating in PAC Fall 07 (I wasn't the "mommy" though!) and I'm so glad I did! Both Gato and I say HIGH FIVE stars. Thanks so much Beachbunnymom! We'll be making this again and again! (Oh! We did 1 full teaspoon of cayenne cuz we like it HOT!)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Ooh so Good Smothered Chicken

    Serving Size: 1 (208 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 324.1
     
    Calories from Fat 198
    61%
    Total Fat 22.0 g
    33%
    Saturated Fat 6.2 g
    31%
    Cholesterol 72.0 mg
    24%
    Sodium 604.1 mg
    25%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.8 g
    11%
    Protein 21.9 g
    43%

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