1/2 Photos of Only Fruit and Nut Bars (Pb&j)
Similar to Prana Bars or Lara Bars. The possibilities are limitless with different combinations of dried fruit, nuts, and spices. Found similar recipes on www.wellsphere.com
My Private Note
Units: US | Metric
- 1Process raisins and apples to a paste in a food processor.
- 2Add peanuts and process until nuts are finely chopped.
- 3Transfer mixture to a bowl and with hands form mixture into a ball; split ball in half and form two bars.
- 4Wrap bars in plastic wrap or parchment paper and store in the refrigerator.
Browse Our Top Lunch/Snacks Recipes
You Might Also Like...View All Lunch/Snacks Recipes
Nutritional Facts for Only Fruit and Nut Bars (Pb&j)
Serving Size: 1 (53 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 218.1
- Calories from Fat 108
- Total Fat 12.0 g
- Saturated Fat 1.6 g
- Cholesterol 0.0 mg
- Sodium 15.7 mg
- Total Carbohydrate 25.3 g
- Dietary Fiber 3.6 g
- Sugars 17.8 g
- Protein 6.9 g