Only Bran Pancakes

Submitted by chieming

"This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!"

 

• Ready In: 15mins
• Ingredients: 6
• Serves: 2

ingredients

• 59.16 ml oat bran
• 29.58 ml wheat bran
• 1 egg
• 2 egg whites
• 29.58 ml nonfat plain yogurt
• 4.92 ml baking soda (optional)

directions

1. Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
2. Cook pancakes as you'd normally do!

3. What we usually do:

4. Coat a nonstick skillet with a little bit of oil using a paper towel.
5. Keep the pan on mid-low heat.
6. Pour a ladle of batter into pan.
7. Cook one side until the edges start to seem done.
8. Flip and cook the other side.

Reviews

[LUVMY2BOYS]

These are SO good! I'm re-writing my previous review because I made a couples of changes that made them even better! I used 1/3 cup Eggbeaters, oat flour for the wheat bran, 1/4 tsp baking powder, unsweetened applesauce for the yogurt (didn't have any!) & added a good teaspoon of cinnamon & a little Splenda. I spread the tops with a small amount of natural peanut butter, sliced bananas & sugar free maple syrup. They taste decadent yet are healthy & filling. Thanks again for sharing!