Total Time
Prep 5 mins
Cook 10 mins

This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

Ingredients Nutrition


  1. Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
  2. Cook pancakes as you'd normally do!
  3. What we usually do:.
  4. Coat a nonstick skillet with a little bit of oil using a paper towel.
  5. Keep the pan on mid-low heat.
  6. Pour a ladle of batter into pan.
  7. Cook one side until the edges start to seem done.
  8. Flip and cook the other side.


Most Helpful

These are SO good! I'm re-writing my previous review because I made a couples of changes that made them even better! I used 1/3 cup Eggbeaters, oat flour for the wheat bran, 1/4 tsp baking powder, unsweetened applesauce for the yogurt (didn't have any!) & added a good teaspoon of cinnamon & a little Splenda. I spread the tops with a small amount of natural peanut butter, sliced bananas & sugar free maple syrup. They taste decadent yet are healthy & filling. Thanks again for sharing!

LUVMY2BOYS November 11, 2008

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