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    You are in: Home / Recipes / Only Bran Pancakes Recipe
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    Only Bran Pancakes

    Only Bran Pancakes. Photo by chieming

    1/1 Photo of Only Bran Pancakes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    chieming's Note:

    This is my BF's pancake recipe for his diet. It came from a book by a French nutritionist Docteur Pierre Dukan, but the proportions have been tweaked a little to suit his taste. They're surprisingly yummy and have helped me lower my blood pressure!

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a bowl, and stir until well blended (I like to add a little baking soda to make the pancakes fluffier).
    2. 2
      Cook pancakes as you'd normally do!
    3. 3
      What we usually do:.
    4. 4
      Coat a nonstick skillet with a little bit of oil using a paper towel.
    5. 5
      Keep the pan on mid-low heat.
    6. 6
      Pour a ladle of batter into pan.
    7. 7
      Cook one side until the edges start to seem done.
    8. 8
      Flip and cook the other side.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    • on November 11, 2008

      55

      These are SO good! I'm re-writing my previous review because I made a couples of changes that made them even better! I used 1/3 cup Eggbeaters, oat flour for the wheat bran, 1/4 tsp baking powder, unsweetened applesauce for the yogurt (didn't have any!) & added a good teaspoon of cinnamon & a little Splenda. I spread the tops with a small amount of natural peanut butter, sliced bananas & sugar free maple syrup. They taste decadent yet are healthy & filling. Thanks again for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Only Bran Pancakes

    Serving Size: 1 (91 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 99.1
     
    Calories from Fat 31
    32%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 106.0 mg
    35%
    Sodium 102.2 mg
    4%
    Total Carbohydrate 11.6 g
    3%
    Dietary Fiber 3.3 g
    13%
    Sugars 1.8 g
    7%
    Protein 10.2 g
    20%

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