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    You are in: Home / Recipes / Onion-Stuffed Flat Bread Recipe
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    Onion-Stuffed Flat Bread

    Onion-Stuffed Flat Bread. Photo by BB2011

    1/1 Photo of Onion-Stuffed Flat Bread

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    BB2011's Note:

    From Vegetarian Times. Pan-fried flat breads are served at breakfast in India, but the crispy treats can be used for other meals as well. 192 cal; 5g prot; 8g fat; 29g carbs; 0mg chol; 148mg sod; 3g fiber; 2g sugars.

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    Ingredients:

    Serves: 8

    Yield:

    slices

    Units: US | Metric

    Filling

    Dough

    Directions:

    1. 1
      Filling: Combine all ingredients in a bowl.
    2. 2
      Dough: Pulse flour and salt in food processor until combined.
    3. 3
      Add 1 1/4 cups water, and process 2 minutes, or until smooth.
    4. 4
      Cover, and let stand 10 minutes.
    5. 5
      Roll dough into 8 balls, then dust with flour. Roll out each ball into a 3-inch circle.
    6. 6
      Place 2 tablespoons filling in center of each circle. Join dough edges together, and crimp tightly. Dust with flour once more. Place crimped-side down and roll into 6-inch circles.
    7. 7
      Oil iron griddle or heavy skillet, and heat over medium heat.
    8. 8
      Cook 1 dough circle for 1 to 2 minutes, or until bottom browns and is firm. Flip, and cook 1 to 2 minutes more.
    9. 9
      Lightly oil top of flat bread with 1/2 teaspoon oil. Turn over, and oil second side, pressing on flat bread several times to brown evenly. Repeat with remaining dough balls and oil.
    10. 10
      Serve hot or at room temperature.

    Browse Our Top Flat-Shaped Breads Recipes

    Ratings & Reviews:

    • on January 25, 2011

      45

      Great flat bread. I served it with Best Balti chicken and it was a great meal. Will try the leftovers for breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Onion-Stuffed Flat Bread

    Serving Size: 1 (76 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 165.2
     
    Calories from Fat 54
    33%
    Total Fat 6.0 g
    9%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 147.6 mg
    6%
    Total Carbohydrate 25.5 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 1.8 g
    7%
    Protein 4.4 g
    8%

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