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    You are in: Home / Recipes / Onion Rings Faux Without the FRY!! Recipe
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    Onion Rings Faux Without the FRY!!

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    thebean333's Note:

    Got this recipe from Hungry Girl and one whole onion is only 155 calories!!!. You can also use the basic recipe for Jalapeno poppers. But give this a try you will not be sorry.

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    Ingredients:

    Serves: 1

    Yield:

    onion r ...

    Units: US | Metric

    Optional dip

    • vivi's original sauce classic carnival mustard (optional)

    Directions:

    1. 1
      Directions:.
    2. 2
      Preheat oven to 375 degrees.
    3. 3
      Slice the ends off the onion and remove its outer layer. Cut onion into 1/2-inch-wide slices and separate into rings. Set aside.
    4. 4
      Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Season crumbs with the spices and transfer to a plate or bowl. Set aside.
    5. 5
      Fill a small bowl with egg substitute. Prepare a baking sheet (or two) by spraying with nonstick spray. Set aside.
    6. 6
      Pop-Up Tip! For the following step, use tongs or a fork to dip the rings into the egg substitute and cereal crumbs -- it'll keep your fingers from getting eggy & crumb-covered. (Don't pierce the rings with the fork; just balance them on it.).
    7. 7
      One at a time, dunk each ring in egg substitute, give it a shake to remove any excess, and then coat it in the seasoned crumbs. Evenly place rings on the baking sheet(s).
    8. 8
      Bake in the oven until outsides are crispy and insides are soft, 20 - 25 minutes, carefully flipping rings over about halfway through. Serve with mustard, if using. Enjoy!
    9. 9
      MAKES 1 SERVING.
    10. 10
      HG FYI: You'll only need about 1/4 cup egg substitute to coat your rings, but using 1/2 cup makes it soooo much easier.

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    Ratings & Reviews:

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    Nutritional Facts for Onion Rings Faux Without the FRY!!

    Serving Size: 1 (305 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 181.1
     
    Calories from Fat 10
    76%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 641.7 mg
    26%
    Total Carbohydrate 42.2 g
    14%
    Dietary Fiber 16.8 g
    67%
    Sugars 8.8 g
    35%
    Protein 15.8 g
    31%

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