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    You are in: Home / Recipes / Onion Dip Recipe
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    Onion Dip

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    3 mins

    1 min

    Mille®'s Note:

    They don't get much healthier than this.

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    Ingredients:

    Serves: 8

    Yield:

    ounces, ...

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in a food processor, or combine in a blender.
    2. 2
      Process the mixture for 30 seconds until the texture is smooth and creamy.
    3. 3
      Store covered in the refrigerator.
    4. 4
      Served on raw vegetables, fat free crackers or small breads.
    5. 5
      Also great on potato chips.

    Ratings & Reviews:

    • on December 26, 2005

      35

      When made as written this is more of a dill ip than an onion dip. It has a very strong dill flavor.I ended up adding quite a bit more onion and sprinkling in some Hidden Valley Ranch dry salad dressing mix to cut the dill flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Onion Dip

    Serving Size: 1 (33 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 21.3
     
    Calories from Fat 1
    56%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.8 mg
    0%
    Sodium 39.2 mg
    1%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.7 g
    10%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    no-salt-added dijon mustard

    non-fat low-sodium ricotta cheese

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