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    Onion Dip

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    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    3 mins

    1 mins

    Mille® 's Note:

    They don't get much healthier than this.

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    Ingredients:

    Serves: 8

    Yield:

    ounces, ...

    Units: US | Metric

    Directions:

    1. 1
      Blend all ingredients in a food processor, or combine in a blender.
    2. 2
      Process the mixture for 30 seconds until the texture is smooth and creamy.
    3. 3
      Store covered in the refrigerator.
    4. 4
      Served on raw vegetables, fat free crackers or small breads.
    5. 5
      Also great on potato chips.
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    Onion Dip. Recipe by MommyMakes

    Onion Dip

    By MommyMakes
    View All Dip Recipes

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    Nutritional Facts for Onion Dip

    Serving Size: 1 (33 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 21.3
     
    Calories from Fat 1
    56%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.8 mg
    0%
    Sodium 39.2 mg
    1%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 2.7 g
    10%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    no-salt-added dijon mustard

    non-fat low-sodium ricotta cheese

    Detailed Nutrition Values About Nutrition Info

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