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    You are in: Home / Recipes / One Pot Wonder Recipe
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    One Pot Wonder

    1/1 Photo of One Pot Wonder

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Literary Mom's Note:

    This tastes so fresh and healthy, it's hard to believe it's a 20 minute pantry supper. It's even faster if you you have a jar of tapenade on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil water and stock in a large pot.
    2. 2
      Add orzo and cook until tender, about 10 minutes.
    3. 3
      While orzo is cooking, process olives, capers, garlic, olive oil, vinegar, and optional herbs in a blender or food processor until it resembles a course paste (i.e. tapenade).
    4. 4
      When orzo is cooked, drain it, return it to the pot and stir in the tapenade to coat the noodles. Add more olive oil if it seems dry.
    5. 5
      Mix in flaked tuna, tomatoes, parmesan, garlic powder and freshly ground black pepper.
    6. 6
      Stir well and serve.

    Ratings & Reviews:

    • on April 17, 2010

      35

      This was waaaaaay too salty. It wasn't for us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2009

      Unfortunately, we didn't really like this (my husband especially). I used 2 tsp. dried thyme and 1 tsp. dried basil, and I think the thyme was the problem. However, it was extremely easy, and I would recommend trying it. No chopping!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2007

      45

      After reading the reviews, I used wheat elbows instead of orzo. I boiled 3 c. water and only 1 c. of stock. Also, I used a 3.8 oz can of sliced black olives b/c thats what I had in the pantry. I love that most ingrediants were ready to go when I got home! I used basil,fresh thyme and garlic salt (not a full Tsp. since I realized that it was not powder as I was adding it) I topped this with Asiago...yum!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for One Pot Wonder

    Serving Size: 1 (538 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 607.2
     
    Calories from Fat 268
    44%
    Total Fat 29.8 g
    45%
    Saturated Fat 6.1 g
    30%
    Cholesterol 40.9 mg
    13%
    Sodium 1255.0 mg
    52%
    Total Carbohydrate 47.2 g
    15%
    Dietary Fiber 4.1 g
    16%
    Sugars 6.9 g
    27%
    Protein 37.5 g
    75%

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