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    You are in: Home / Recipes / One Pot Cajun Pumpkin Recipe
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    One Pot Cajun Pumpkin

    Average Rating:

     1 Total Reviews

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    • on October 22, 2009

      This was very tasty! Even DH, who squinched up his nose when told what was for dinner, had two big bowls! I was initially hesitant about adding the sugar at the end because I was afraid that it would make it too sweet, which is our usual problem with many pumpkin dishes. The single Tbsp was the perfect amount though. It took the edge off some of the spice and brought out a subtle sweetness from the carrots and pumpkin (I used a sugar pie pumpkin). I think I simmered the stew for about 20 minutes - once I got everything in the pot, I mixed up the cornbread and put it in the oven. When the bread was done, the pumpkin was tender. :-) I'll definitely be making this again, maybe serving over rice instead of with the bread next time. Thanks!

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    Nutritional Facts for One Pot Cajun Pumpkin

    Serving Size: 1 (509 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.7
     
    Calories from Fat 35
    26%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 60.6 mg
    2%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 3.8 g
    15%
    Sugars 10.9 g
    43%
    Protein 3.1 g
    6%

    The following items or measurements are not included:

    beans

    Detailed Nutrition Values About Nutrition Info
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