One-Pan Rogan Josh
- Ready In:
- 1hr 35mins
- Ingredients:
- 14
- Serves:
-
6
ingredients
- 2 onions, quartered
- 4 tablespoons sunflower oil
- 4 garlic cloves, finely crushed
- 2 teaspoons fresh gingerroot, peeled and very finely grated
- 2 tablespoons medium curry paste
- 2 teaspoons paprika
- 1 cinnamon stick
- 6 green cardamoms, bashed to break the shells
- 4 cloves
- 2 bay leaves
- 1 tablespoon tomato paste
- 1 kg lamb, cut into generous cubes
- 2⁄3 cup Greek yogurt
- cilantro, chopped, to garnish
directions
- Put the onions in a food processor and whizz until very finely chopped. Heat the oil in a large heavy-based pan, then fry the onion with the lid on, stirring every now and then, until it is really golden and soft. Add the garlic and ginger, then fry for 5 mins more.
- Tip the curry paste, all the spices and the bay leaves into the pan, with the tomato paste.
- Stir well over the heat for about 30 secs, then add the meat and 1 cup water.
- Stir to mix, turn down the heat, then add the yogurt.
- Cover the pan, then gently simmer for 40-60 mins until the meat is tender and the sauce nice and thick.
- Serve scattered with cilantro, with plain basmati or pilau rice.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)