Total Time
Prep 2 mins
Cook 1 min

Quick lower carb snack.

Ingredients Nutrition


  1. In a teacup or 2 cup glass measuring cup, melt 1 or 2 tsp butter.
  2. Mix in flax seed meal, baking powder, egg, and sweetener (or 1 tablespoons SF syrup such as caramel.).
  3. Microwave on high for 1 minute. Turn out and let cool.
  4. Suggestions: Put cinnamon in it or tweak it with other syrup flavors.


Most Helpful

Oh my....are these ever good! I love the fact that they are quick and easy to prepare too. Great recipe, ToryLynn, can't wait to make them again.

Merlot January 20, 2008

Quick and easy - used no carb maple syrup instead of artificial sweetener. Tastes a bit like a bran muffin - yum!

kathryn.hindley January 27, 2007

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