One Minute Flax Muffin - Low Carb

Total Time
3mins
Prep
2 mins
Cook
1 min

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

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Ingredients

Nutrition

Directions

  1. Mix all ingredients in a coffee mug.
  2. Micorowave for one minute on high.
  3. If using frozen berries, microwave for 1:30 on high.
  4. Smooth on some butter and enjoy!
  5. It will be moist at first, but as the muffin cools it goes away.