1/6 Photos of One Minute Flax Muffin - Low Carb
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
My Private Note
Units: US | Metric
- 1Mix all ingredients in a coffee mug.
- 2Micorowave for one minute on high.
- 3If using frozen berries, microwave for 1:30 on high.
- 4Smooth on some butter and enjoy!
- 5It will be moist at first, but as the muffin cools it goes away.
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Nutritional Facts for One Minute Flax Muffin - Low Carb
Serving Size: 1 (87 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 268.4
- Calories from Fat 189
- Total Fat 21.0 g
- Saturated Fat 3.1 g
- Cholesterol 186.0 mg
- Sodium 261.2 mg
- Total Carbohydrate 11.1 g
- Dietary Fiber 9.0 g
- Sugars 0.6 g
- Protein 11.5 g
The following items or measurements are not included: