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    You are in: Home / Recipes / One Minute Flax Muffin - Low Carb Recipe
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    One Minute Flax Muffin - Low Carb

    One Minute Flax Muffin - Low Carb. Photo by Posiespocketbook

    1/5 Photos of One Minute Flax Muffin - Low Carb

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    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    2 mins

    1 mins

    EasternCook's Note:

    Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

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    Ingredients:

    Serves: 1

    Yield:

    muffin

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients in a coffee mug.
    2. 2
      Micorowave for one minute on high.
    3. 3
      If using frozen berries, microwave for 1:30 on high.
    4. 4
      Smooth on some butter and enjoy!
    5. 5
      It will be moist at first, but as the muffin cools it goes away.

    Ratings & Reviews:

    • on May 06, 2009

      55

      WOW! Now I can have a muffin in any flavor I want in just a few minutes. No big batch to tempt me. This recipe seems very versatile. This is a cross between a muffin and a bowl of healthy cereal. I melted l teaspoon of coconut oil in the cup for 30 seconds in the microwave, 10 seconds at a time on low until melted. Then I added the flax seed meal, the baking powder, 1 package of Sweetleaf Stevia sweetener, 1/2 teaspoon cinnamon, l egg, 2 dashes of dried orange peel, and 2 teaspoons of frozen blueberries. Stir well and cook as directed. Next time I will add a few chopped walnuts and raisins. Maybe some chopped apples or strawberries. YUM. Thank you EasternCook. UPDATE = This is my new favorite recipe. I just added 2 cut up dried apricots to the cup and mixed it up, and it was wonderful. Next time I will try to use egg replacer or 2 egg whites for the egg. UPDATE #2 I have found that stirring all the dry ingredients first works out better because otherwise the baking powder has a tendency to clump. Stir the dry ingredients well, then add the egg and oil (even the coconut oil mixes in pretty well this way). Stir again. Add fruit and cook. I have used raisins with good success, but don't like nuts in this. My family says this is prison food, but I love it, and it fills me up!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 15, 2011

      55

      This recipe has been a God send for this diabetic, I love it and make it every day now, My blood surar is really improving and I can even eat things that I couldn't before. I use the real cinnamon from Ceylon and splenda and sodium free baking powder , I don't use any shortening most of the time. I found that I could use 1/2 cup of the flaxmeal with one egg and added water.
      I double the baking powder and cinnamon and shortening when I use it. I cook it in a round microwave safe glass bowl that is about 4 inches in diameter and about 3 inches high and cook it for 3 minutes. I let it cool a bit and then turn it on its edge and slice it into about 5 slices, Great for toast and sandwiches.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 26, 2010

      55

      I thought I reviewed this, but I think someone else got credit. Love this recipe. I use GOLDEN flax meal as it is milder tasting and nutty. I use a 4" ramekin and dump the bread out on it's side on a cooling rack to mark it for cutting even slices. I have done both savory and sweet and like both. I use the savory more often and usually add a pinch of garlic salt and some italian seasoning mix. Delicious! I am eternally grateful for this recipe. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (49)

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    Nutritional Facts for One Minute Flax Muffin - Low Carb

    Serving Size: 1 (87 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 268.4
     
    Calories from Fat 189
    70%
    Total Fat 21.0 g
    32%
    Saturated Fat 3.1 g
    15%
    Cholesterol 186.0 mg
    62%
    Sodium 261.2 mg
    10%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 9.0 g
    36%
    Sugars 0.6 g
    2%
    Protein 11.5 g
    23%

    The following items or measurements are not included:

    stevia powder

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