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    You are in: Home / Recipes / One-Egg Tofu Quiche Recipe
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    One-Egg Tofu Quiche

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    20 mins

    45 mins

    Zeldaz's Note:

    From the classic "Diet for a Small Planet", by Frances Moore Lappe, this quiche has reduced cholesterol and dairy fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Heat oil and saute vegetables and herbs until tender. Squeeze tofu with a dry towel to drain off excess moisture and cut in small chunks. Combine tofu, cheese, milk, and egg with sauteed vegetables and pour into prepared, baked crust. Bake until browned, about 45 minutes. Let cool slightly before serving.

    Ratings & Reviews:

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    Nutritional Facts for One-Egg Tofu Quiche

    Serving Size: 1 (212 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 362.2
     
    Calories from Fat 209
    57%
    Total Fat 23.2 g
    35%
    Saturated Fat 9.5 g
    47%
    Cholesterol 66.9 mg
    22%
    Sodium 357.8 mg
    14%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.7 g
    7%
    Protein 15.9 g
    31%

    The following items or measurements are not included:

    vegetables

    herbs

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